Getting out the door can be a hassle, especially if you’re anxious to go on an adventure. The wanderlust is calling you and you’re scrambling to tie your shoelaces. The last thing you need is stress about what to eat. Here are four high energy foods that are easy to pack and are dense in nutrients so that you can focus on heeding the call of adventure.
1 > Almonds
Almonds are rich in protein, fiber, manganese, magnesium, and vitamin E. You want to know what’s even greater about them? They keep well, are delicious, and you can measure them into sandwich bags as soon as you buy them, so they’re always quick to grab on-the-go.
2 > Fruit
Fruit is always an excellent choice for an adventure. It’s delicious, requires no preparation, and is rich in antioxidant nutrients. Keep fresh fruit on hand so that you will always be set for a last-minute adventure. Some fruits keep better than others, but oranges and clementines are always a good choice because you don’t have to stress about washing or bruising them.
3 > Chia Seed Granola Bars
Chia seeds are just about rich in everything: protein, fiber, vitamins, calcium, phosphorus, magnesium, manganese. You can sprinkle them into anything: cereal, yogurt, cookie batter. But a great way to get your chia on is to buy chia seed granola bars. You can get them at pretty much any grocery store, just look in the health food aisle and check the ingredients. They’re delicious and easy to throw in a backpack for a quick hike.
4 > Svêlo
Svêlo is great because it is designed to keep you satisfied while suppressing your appetite. This is a great meal replacement plan. And it’s as convenient as mixing it up and throwing it in a water bottle. Not only is it dense with high energy nutrients, but our special metabolism booster is safe and effectively helps you reduce weight, improve athletic performance, and increase the ratio of muscle to your total body mass. This way, you can eat less, burn more, and still have time to explore!
Getting out the door should be stress-free now! All you have to do is make sure you have these high energy foods in supply. Get to the grocery store and stock up today. And don’t forget your Svêlo!