Drudgery, procrastination, dragging feet and pulling teeth– that’s what it can feel like to convince yourself to work out. If you’re like most people, 90% of the time you’re talking yourself out of going to the gym. If you fit into the other 10% category…drag us with you! Everything is easier when you pursue a … Continue reading Get Motivated to Get Fit: Use the Buddy System
The new Svêlo bottle is more durable, stronger, and chemical resistant than regular glass bottles. NutriScience Naturals (NSN), the company behind the up-and-coming Svêlo shake is pleased to announce the production of an environmentally friendly and safe water bottle. The Svêlo bottle is a multi-purpose container that can be safely used for hot or cold … Continue reading Nutriscience Naturals Produces Environmentally Friendly Water Bottle
People often treat their bodies like they might a loathsome mother-in-law: appease her with donuts or tune her out the best you can. Your fast-paced living demands you to focus on output and income rather than tuning in to listen to your body. You might be tempted to focus on upgrades rather than maintenance, but … Continue reading 3 Reasons To Listen to Your Body & Throw Away Your Scale
What? Us? Well, we’ve always thought so… but it’s nice to hear it from someone else now and then, you know? Thanks to our new friends (because flattery always wins friends!) over at ChainsToGains.com for choosing Svêlo Meal Replacement Shakes as the BEST tasting chocolate meal replacement shake for men and women. Check it out … Continue reading Best Tasting Chocolate Meal Replacement Shake
When you think of super heroes what pops into your mind? A tragic backstory? Bright colors and spandex? Radioactive science failures turned into spectacular, bionic successes? Or do you think: toned arms, defined abs, and sculpted legs? (Us, too.) Our second thought then becomes, “How can we get a superhero bod?” Have no fear, Svêlo … Continue reading Blockbusters & Cross-fit: A Superhero Workout in 3 Easy Steps
There are so many wretched reasons to rue the coming of summer: the sun is too bright, the chlorine too antibacterial, the ice cream too tempting. If we could fast forward the summer months to rid you of their agony, we would. Don’t worry. Here are 4 foolproof ways you can have a miserable summer, … Continue reading 4 Ways to Have a Miserable Summer
Getting out the door can be a hassle, especially if you’re anxious to go on an adventure. The wanderlust is calling you and you’re scrambling to tie your shoelaces. The last thing you need is stress about what to eat. Here are four high energy foods that are easy to pack and are dense in … Continue reading 4 High Energy Foods to Pack for All Your Adventures
The sun is shining, the swimming pools are clorinating, and you are debating whether or not to put on your swimsuit. Do it! Cannonball into that swimming pool with pride! Flaunt your cellulite like a battle scar. Why? Because weight loss isn’t instant and you can’t afford to not enjoy life despite your imperfections. Here … Continue reading Summer is Here, But Winter Is Coming: An Easy Weight Loss Plan That’s Fun
We all have those moments when we glimpse the rapidity of this fleeting human experience: A loved one dies, we experience an adrenaline rush, we fall in love. And in those moments, we feel a joyous type of panic. We realize how much we value life and we don’t want it to end. These moments … Continue reading Apoca-lists and Road-Trips: Live Life to the Fullest
Moms make the world go round. They are the daily heroes that comfort, advise, empower, and invest in us. They mold us into the generations that will inherit and become caretakers of the future. They are superhuman creatures of beauty, resilience, and strength that know how to tackle life with courage and grace. This Mother’s … Continue reading 3 Gifts for Mom that Will Empower Her Life
